Week 2 / Day 1 - Squat Reload

Week 2 / Day 1 - Squat Reload

Buffalo Bar

  • Bar x 10
  • 145 x 10
  • 145 x 5
  • 235 x 5
  • 325 x 1
  • 415 x 1 - added Ace briefs
  • 505 x `1
  • 565 x 3 x 3
I was mentally drained today. We had the OBB state meet on Saturday and then I spent the day at Universal yesterday with my family where my anxiety was pinned at 10 most of the day due to the crowd. We were there for nearly 12 hours, but the kids had a great time and also fell asleep during the drive home. I almost had a claustrophobic attack when they wedged me into the damn Harry Potter ride and then pulled that flippin' harness down over me. Jo was not a happy camper.

I have one more training day come Friday when I do my bench opener so other than that I am done training for the XPC Finals.

— Jo Jordan
Tagged: Training Log
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