Week 2 Day 3&4 - Heavy Upper and Lower

Week 2 Day 3&4 - Heavy Upper and Lower

Upper Body

A. Close Grip Bar weight x 20 135x10 185x5 225x5 275x5 295x5x3 Sets

B. DB Incline 70lb DB 2x20

C1. Hammer Strength Rows 4x20 C2. Meadows Rows 4x10

D. Face Pulls 4x25

E1. Tricep Rope Pushdown 4x15 E2. Hammer Curls 4x10

Lower Body

A. Squat Bar weight x 20 155x10 245x5 335x3 385x2 425x1 455x5x3 Sets

B. Split Squats 20lb DB 3x10

C. GHR 3x12 w/ One Chains

D. Ab Wheel 3x10

— Mario D'Amico
Tagged: Training Log
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