Today was the first time I have ever put 1000 pounds on my back. Band or not I was fucking excited about it. This was a huge step for this old bench only guy.
At 45 years old I am diving into something that I know nothing about but I am going to do everything I can to accomplish.
In my 4 full power multiply meets I have done I went 800, 850, 900, 920 on my squats. Its time to add a grand to my resume.
Dont count this old man out....
Multiply Squats with Reverse Bands
MAMMOTH BAND - NATURAL TWO-TONE BLACK 1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1 1 x 700 - 1 1 x 800 - 1 1 x 900 - 1 1 x 1000 - 1
Hack Squat
3 x 10
Leg Curls
3 x 12
BB Shrugs
5 x 20
Abs
