Week 3 Day 3 - Supplemental Training and Rehab....

Week 3 Day 3 - Supplemental Training and Rehab....

Body Buffering RUMBLE ROLLER Percussion Therapy ACUMOBILITY ULTIMATE BACK ROLLER Body Tempering Band Inversion - SPUD INC. BIG RAY STRAP Stretching

Leg Curls

5 x 10

Leg Ext

5 x 20

GHR

5 x 10

Hack Squat

5 x 10

Standing Calf Raises

5 x 20

Banded Face Pulls

5 x 20

BB Shrugs

5 x 20

Abs

spud-inc-home4

— Joey Smith
Tagged: Training Log
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