Foam rolling Stretching Body Tempering - elbows, forearms, quads, hammies, calves Band Flossing - elbows, knees Travel stick - on quads Inversion Table Hammer Swings
Wide Grip Lat Pulldowns
5 x 20
Rope Face Pulls
8 x 40
DB Shrugs
5 x 40
Hand Gripper Mach
5 x 15
Abs
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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