Raw dog training!
Still "testing" my raw bench-press each week and being cautious but still pushing myself. Today went well and I hit what I was suppose to hit. No pain and only gain today!
Half Board Raw Bench Press with Pause
1 x bar - 1 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 1 1 x 360 - 2 1 x 360 - 2 1 x 360 - 2 1 x 360 - 2
3board Close Grip - Touch and Go - Rep Outs
1 x 225 - 20 1 x 225 - 20 1 x 225 - 20
Fat Bar Lat Pulldowns
4 x 15
Rope - Triceps Pressdowns
4 x 15
OHP Machine
3 x 15
Pec Dec
4 x 15
Abs
