Week 4 / Day 1 - Squat Training with Video

*treadmill *light stretching

Squat

• bar x 10
• 145 x 10
• 255 x 5
• 345 x 2
• 455 x 2
• 545 x 2 - added Ace briefs
• 635 x 1
• 725 x 1 - added Ace suit - straps down
• 815 x 1
• 865 x 1 - straps up
• 935 x 1
• 965 x 1

Sadly, I couldn't keep the bar from rolling on me today and it left me in a less than optimal position to squat which did not make me happy. I hope to have it fixed next week before I shut it down for the meet. I know it's due to me not keeping my back tight enough nor am I squeezing the bar hard enough.

 

Thank you to all that helped me today, kept me motivated and safe. I appreciate it.

  [youtube=https://www.youtube.com/watch?v=dO0xsnfIZ6Q]