[youtube=https://www.youtube.com/watch?v=41ZReYVk5lg]
I have been actually looking forward to todays squat session. We used minis for heavy singles and doubles 2 weeks ago. This time we will use average bands for a heavy sets of 4. I am slowly every couple of weeks ramping up my squat capacity to test my knee, work on form, get my CNS up to par and plus see where I am.Today everything felt good and strong. Im still using training wheels but before long I will be doing wheelies....
BB Squats
1 x bar - 4 1 x 135 - 4 1 x 185 - 2 1 x 225 - 2 1 x 275 - 2 1 x 315 - 2 1 x 405 - 1 1 x 500 - 1 Added EliteFTS Average Bands choked 1 x 605 - 4 1 x 605 - 4 1 x 605 - 4 1 x 605 - 4 1 x 605 - 4 1 x 690 - 4
Goblet Squats
25 total reps
BB Lunges
25 total reps
Assisted Pullups
25 total reps
Seated Calf Raises
100 reps
Foam Rolling and Stretching
