- Deadlifting for me has always been like taking off the trash. I hate doing it but I know it needs to be done. It sucks, it stinks and its always lingering around but damn it I am starting to like the smell of this trash right now!
BB Deadlift
- sumo stance
- used Metal Ace Briefs on all sets
- used double overhand on all sets
- used 4" blocks on all sets
- used 75 pounds of chains on all sets
1 x 250 - 8 1 x 250 - 8
BB Rows
3 sets of 10 reps with 225
DB Shrugs
4 sets x 20 reps with 80's
Abs
