Belt Squat
- 90 x 10
- 180 x 10
- 270 x 10
- 360 x 10
- 450 x 10
- 540 x 10
- BW x 10 x 4
- 4 sets of 10 reps w/ 6 second holds on each rep
Week 6 / Day 1 - Reload - Lower Training
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