Week 6 / Day 2 - Lower Reload

Week 6 / Day 2 - Lower Reload

*treadmill *Rehab Movements for my SI

BiLateral KB RDL

  • 25 x 12 x 2
  • 35 x 10 x 3
Coventional Deadlift
  • 135 x 10 x 2
  • 225 x 5
  • 315 x 5 x 2
I didn't do much today as you can see. My SI is still hurting when I pull so I focused on the rehab movements I got from PT since they seemed to be helping before. If they don't help I will have to resort to more drastic measures......
— Jo Jordan
Tagged: Training Log
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