*treadmill
Pullups
- 5 sets of 8 reps
- 210 x 10 x 4
- 20 x 10
- 25 x 10 x 3
- 30 x 10 x 2
- 45 x 12 x 4
- 45 x AMRAP
Week 6 / Day 2 - Upper Deload/Reload
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