Week 7 / Day 1 - Squat Training for XPC Finals with Video

Week 7 / Day 1 - Squat Training for XPC Finals with Video

body weight = 258

*treadmill *light Stretching

Squat

  • bar x 15 x 2
  • 155 x 10
  • 255 x 4
  • 345 x 2
  • 455 x 2
  • 545 x 1 - added Ace Briefs
  • 635 x 1
  • 725 x halfish? - added Metal Canvas
  • 725 x 1 - switched to Ace suit
  • 815 x 1 - straps up
  • 905 x 2 - full gear
  • 925 x 1/2 - felt as bad as it looked
Today was a horrible day of training and I felt off/awkward and drained from the beginning. I had trouble sitting back, keeping my knees out, chest was falling forward, etc. Next week is a deload week so I'll reload and get ready for the straightaway leading into the meet.

[youtube=https://www.youtube.com/watch?v=UqW3CKmcHLA]

— Jo Jordan
Tagged: Training Log
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