Week 7 / Day 3 - Deadlift & Accessory Training

*treadmill *light stretching *RDL w/ bar

Deadlift

• 135 x 10
• 225 x 10
• 315 x 3
• 405 x 3
• 455 x 1
• 495 x 1 x 4

DB Unilateral RDL

• 90 x 10 x 3

Prone Row

• 90 x 10
• 135 x 8 x 4

Ab Work

• 3 sets of 15 reps

I trained on base today and it was a much better day than the one before. The only issue I had was the hexagonal plates giving me fits when I was pulling. I had to resort to singles since the plates made the bar change positions every rep. I also stopped at 495 due to my back not being happy after benching on the Hammer Strength Fisher Price bench the day before.