Week 7 / Day 4 - Bench Training....Kind of

Week 7 / Day 4 - Bench Training....Kind of

*super series warm-up

Bench

  • Bar x 30
  • 95 x 15
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 275 x 2
  • 315 x 2
  • 365 x 1
  • 455 x 2 - added Bash
  • 545 x 1 - 3 board
  • 605 x 0 - 2 board
  • 605 x 0 - 2 board
My left elbow hurt more today than it ever has. Every time I pressed and tried to rotate my elbows under the bar it felt like a large needle was being shoved into the joint and it was screaming at me. The two Tramadol I took didn't even put a dent in the pain so I may have to upgrade to Vicodin the next time I bench. I don't know what else I can do at this point to make it feel any better. I'm going to try some ART and massage therapy in hopes that may ease some of the pain, but I don't have much hope that it will.

Next week is a deload week and my elbow will get some much needed rest so that may help too.

— Jo Jordan
Tagged: Training Log
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