*treadmill *super series band warm-up
Close Grip Bench
- bar x 20 x 2
- 95 x 15
- 135 x 10
- 185 x 10
- 225 x 10
- 265 x 10 x 3
- 225 x 10
- 50 x 10 x 4
- 44 x 12 x 4
- 185 x 12 x 2
- 200 x 10 x 2
- light band x 20 x 3
[youtube=https://www.youtube.com/watch?v=wYMc9f4JlIc]
Week 8 / Day 1 - Bench Repetition Day
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