Shoulderok Swings
6 x 10
Shoulder Horn
5 x 10
Body Tempering
Foam Roller & Rumble Roller
Band Stretching
Inversion Table
Seated Cable Rows
5 x 10
Wide Grip Lat Pull Downs
5 x 20
Standing DB Cheerleaders
5 x 20
DB Shrugs
5 x 20
Standing DB Hammer Curls
5 x 20
Abs
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