*treadmill *super series warm-up
Bench
- Bar x 20
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 3
- 275 x 2
- 315 x 2
- 365 x 1
- 405 x 1
- 495 x 2 - added Bash
- 585 x 2 - 2 board
- 615 x 2 x 2 - 2 board
- 635 x 1 - 1 board
- 675 x 1ish - 2 board
- 705 x 0 - 2 board
- 130 x 10 x 2
- 150 x 8 x 3
[youtube=https://www.youtube.com/watch?v=XGldlkOJ5sc]
