2018 APF/AAPF IL Raw Power Challenge 12-15-18
Nothing special here, walking the line on top sets and picking good numbers to strain on the last rep!
*Axle Bar Max 2: 355 HARD *Add Reverse Band Green’s 3x5: 355 *Bent Over Barbell Rows 4x10: 205 *Blast Strap Tricep Extensions 4x12: BW *A1) Seated Banded Rows 4x20: orange *A2) Spider Crawls 4x8: red
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