well here is the extent of my training. This was the first time I have left a workout. More importantly, this is the first time I have heard my body speaking very loud and clear to me about NOT going any further. I have had great lifting advice given to me and two things I have repeated a lot in the last 2 months have been: - "Nothing you do today will get you stronger but, you can do many things on this day that will make you weaker" - "Risk > Reward"
*Duffalo Bar - 5’s negatives 3x4: 240-230-230+ double red *Weak Triceps Close Grip Bench - 3’s negative 3x8: 225- 225(7)- 225(6) CALLED IT HERE, body not happy, straight up left
