Bench Bar(50)x5x3 140x5 190x3 230x3 280x1 320x1 370 1bd noodle 410 1bd noodle Shirt added 560x1 3bd 620x1 2bd 670x1 1bd
Incline CG 4 sets of 10 185lbs
Single arm Kettlebell OHP 4 sets of 12
Lat pull down 4 sets of 12
Catapult Push up 4 sets of 20
Crunches 4 sets of 15
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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