I was on the road this past weekend and I needed a week out of my shirt. I decided to train my shoulders just to take a break from bench all together
Side raise pre exhaust 5 sets of 20
SOP 185x5 4 sets
Seated Arnold press 4 sets of 8
Shrugs 4x20
Tricep press down 4 sets of 20
Lat pulldown 4 sets of 12
Abs 4 sets of 20
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