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Primary Chest & Shoulders

Primary Chest & Shoulders

— Mark Dugdale
Tagged: Training Log
Massive chest and shoulder pump with Meadows inspired workout!
OPERATION BE LESS FAT - HOW TO BEAT TEMPTATION

OPERATION BE LESS FAT - HOW TO BEAT TEMPTATION

— Vincent Dizenzo
Tagged: Training Log
Your fearless narrator was enticed all day long
HWBT: Week 8 Bench

HWBT: Week 8 Bench

— Marshall Johnson
Tagged: Training Log
HWBT
Every Muscle Group Day, 2 Weeks Out !

Every Muscle Group Day, 2 Weeks Out !

— Sheri Whetham
Tagged: Training Log
Keeping it light, getting a good pump is all that was required today, seems easy enough right ?
Breaking Down Off Season Goals and Spider Bar Squats at Elitefts (w/ VIDEO)

Breaking Down Off Season Goals and Spider Bar Squats at Elitefts (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 1, Day 1 - 5.23.15
Block Pulls with Signs of Progress!

Block Pulls with Signs of Progress!

— Dave Kirschen
Tagged: Training Log
And to top it off, I was having a good beard day
Week 1 - lower blood flow

Week 1 - lower blood flow

— Jo Jordan
Tagged: Training Log
Week 1 - just getting the blood flowing. RPS meet is this weekend.
Tuesday May 5, 2015

Tuesday May 5, 2015

— Ted Toalston
Tagged: Training Log
Headed out to the compound today for some lower body work.
TUESDAY May 26th

TUESDAY May 26th

— Chris Janek
Tagged: Training Log
Trying to maintain.
Sumo deadlifts

Sumo deadlifts

— Yessica Martinez
Tagged: Training Log
I often get the question which one is better: sumo or conventional? The answer is it's the preference of the lifter and what they want to accomplish
Squat / Pull day

Squat / Pull day

— NULL
Tagged: Training Log
Feeling good.
Return to the Log...

Return to the Log...

— Mickey Belaineh
Tagged: Training Log
New Job, New Schedule, Same Gains