Primary Leg Workout

Primary Leg Workout

Mark Dugdale
Tagged: Training Log
This is what happens when I forget my John Meadow workout plan at home!
Pressing For Paige: Cancer Benefit

Pressing For Paige: Cancer Benefit

Marshall Johnson
Tagged: Training Log
Help us lift the burden for one day.
More PowerDog Chest and Shoulders (w/ VIDEO)

More PowerDog Chest and Shoulders (w/ VIDEO)

Brandon Smitley
Tagged: Training Log
Volume Training; Wk 2, Day 3 - 5.20.15
MAY 25 & the 26th

MAY 25 & the 26th

Chris Janek
Tagged: Training Log
Great session with the powerlifting crew on Memorial Day
Logging Log x1

Logging Log x1

Amy Wattles
Tagged: Training Log
In real life, those are usually the kids who get beat up regularly at recess. To borrow a line from Skip, "Just sayin'."
Final Volume Day, PowerDog Back (w/ VIDEO)

Final Volume Day, PowerDog Back (w/ VIDEO)

Brandon Smitley
Tagged: Training Log
Volume Training; Wk 2, Day 4 - 5.21.15
Back to training at home; Deadlifts

Back to training at home; Deadlifts

Meana Albersworth
Tagged: Training Log
First day back to training at home and first day pulling from the floor since my competition in April
A week's Update

A week's Update

Shane Church
Tagged: Training Log
A week's Update
Video: Week 2 Upper Body Post-Meet Volume, Behind-the-Neck Presses

Video: Week 2 Upper Body Post-Meet Volume, Behind-the-Neck Presses

Joe Schillero
Tagged: Training Log
Prepare. Perform. Prevail.
TRAINING 5/18-5/24 WITH BENCH VIDEO

TRAINING 5/18-5/24 WITH BENCH VIDEO

Vincent Dizenzo
Tagged: Training Log
It's good to know 500 is still EASY
Speed pulls

Speed pulls

Dave Kirschen
Tagged: Training Log
I feel like I'm getting a little better at pulling faster off the floor, and not trying to 'ease" the bar off the floor.
Shirt work

Shirt work

Dave Kirschen
Tagged: Training Log
I figured that working up twice in the shirt was all the extra work my triceps needed