Training Logs

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Day Two Training at Gogginsforce Gym. Squats!

Day Two Training at Gogginsforce Gym. Squats!

— Meana Albersworth
Tagged: Training Log
Steve fixed my squat
PowerDog Legs and a Little Brief Fun (w/ VIDEO)

PowerDog Legs and a Little Brief Fun (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
Volume Training; Wk 2, Day 2 - 5.19.15
PowerDog Arm Training (w/ VIDEO)

PowerDog Arm Training (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
Volume Training; Wk 2, Day 1 - 5.18.15
HWBT: Week 7 Deads(should I grind?)

HWBT: Week 7 Deads(should I grind?)

— Marshall Johnson
Tagged: Training Log
Should I grind
WIMPY MGEEE WORKOUT

WIMPY MGEEE WORKOUT

— Chris Janek
Tagged: Training Log
WIMPY MGEEE WORKOUT
Raw Squatting

Raw Squatting

— Dave Kirschen
Tagged: Training Log
I was pissed that I screwed my arms up on what was basically a light day, but I was happy with how light the weight actually felt.
Joe Kenn: What it takes to be a great strength coach

Joe Kenn: What it takes to be a great strength coach

— Marshall Johnson
Tagged: Training Log
Learn the history
Joe Kenn 4 Part Interview

Joe Kenn 4 Part Interview

— Marshall Johnson
Tagged: Training Log
Push Jump Punch
FRIDAY MAY 22nd HEAVY UPPER

FRIDAY MAY 22nd HEAVY UPPER

— Chris Janek
Tagged: Training Log
FRIDAY MAY 22nd HEAVY UPPER
Week 5 Day 3 - Off Season Training - Acc Day - Overhead press 315 pounds with VIDEO....

Week 5 Day 3 - Off Season Training - Acc Day - Overhead press 315 pounds with VIDEO....

— Joey Smith
Tagged: Training Log
That Overhead Press Tho....
Primary Chest & Shoulders

Primary Chest & Shoulders

— Mark Dugdale
Tagged: Training Log
Week one of a new training program.
Primary Back Training

Primary Back Training

— Mark Dugdale
Tagged: Training Log
Some lower reps today for back!