Training Logs

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PowerDog Chest and Shoulders (w/ VIDEO)

PowerDog Chest and Shoulders (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
Volume Training; Wk 1, Day 3 - 5.13.15
Lower Body Volume: Lunge Everyday. Straight Leg Deadlifts, Leg Press & Lunges

Lower Body Volume: Lunge Everyday. Straight Leg Deadlifts, Leg Press & Lunges

— Joe Schillero
Tagged: Training Log
I couldn't believe how sore I was after 1 day of track lunges.
Kettlebell Sport Training 6 Weeks Out ! (w/video's)

Kettlebell Sport Training 6 Weeks Out ! (w/video's)

— Sheri Whetham
Tagged: Training Log
Outlaws were at it again even on a long weekend, we have no excuses here !
Feel good Friday- speed bench

Feel good Friday- speed bench

— Casey Williams
Tagged: Training Log
I used the shoulder saver for 50 reps of mixed grip tricep work
Week 2 / Day 1 - Squat Deload with Video

Week 2 / Day 1 - Squat Deload with Video

— Jo Jordan
Tagged: Training Log
Week 2 training for RPS Redemption - Squat deload with video
Strongman Saturday

Strongman Saturday

— Andy Deck
Tagged: Training Log
Short(er) event training today since I'm finishing up my current training block next week, but happy with where I am right now
LAST FEW WEEKS

LAST FEW WEEKS

— Chris Janek
Tagged: Training Log
Heart Issue
HWBT: Week 6 Squats

HWBT: Week 6 Squats

— Marshall Johnson
Tagged: Training Log
HWBT
HWBT: Week 6 Shoulders/tri's

HWBT: Week 6 Shoulders/tri's

— Marshall Johnson
Tagged: Training Log
HWBT
Gosh darnit, it finally paid off

Gosh darnit, it finally paid off

— Jennifer Petrosino
Tagged: Training Log
Eccentric block week 1: DE LOWER AND UPPER
Events/Slight Detour

Events/Slight Detour

— Amy Wattles
Tagged: Training Log
This was the culprit and I will blame it all on Clint Darden. Once I have an opportunity to review the vids I have on a bigger screen, I will write a post specifically about this adventure.
Buffalo Bar Benching

Buffalo Bar Benching

— Dave Kirschen
Tagged: Training Log
Having never done it, I stayed a bit conservative with the weights, but was happy with how I ended up.