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Bench press..... mine enemy

Bench press..... mine enemy

— Shane Church
Tagged: Training Log
Bench press..... mine enemy
Assistance day and return of the prowler

Assistance day and return of the prowler

— NULL
Tagged: Training Log
The prowler is hard on rubber flooring.
4 Weeks Out RPS Maple Leaf Nationals! (w/video's)

4 Weeks Out RPS Maple Leaf Nationals! (w/video's)

— Sheri Whetham
Tagged: Training Log
Are you getting enough ?
Bench Press

Bench Press

— Andy Deck
Tagged: Coaching Logs Training Training Log
A bench PR isn't as sweet as a deadlift PR, but any PR is a good PR
Video of this weeks PR set of 455x5 on the bench.

Video of this weeks PR set of 455x5 on the bench.

— NULL
Tagged: Training Log
Prs take the pain away(hard core quote drop!)
First Day Back: Start of 6-wk block of building GPP and getting more muscles.

First Day Back: Start of 6-wk block of building GPP and getting more muscles.

— Joe Schillero
Tagged: Training Log
Back at it..
Even Powerlifters Need Metabolic Conditioning! (w/video's)

Even Powerlifters Need Metabolic Conditioning! (w/video's)

— Sheri Whetham
Tagged: Training Log
A little long weekend Kettlebell Conditioning set, trying to stay healthy and get leaner, this combo may be just what the Doctor ordered !
DL

DL

— Amy Wattles
Tagged: Training Log
I am excited to pick up some event training this weekend just for the love of training.
HWBT: Week 6 Deathlifts

HWBT: Week 6 Deathlifts

— Marshall Johnson
Tagged: Training Log
HWBT
Grippers/Log

Grippers/Log

— Amy Wattles
Tagged: Training Log
Super stoked to see my gripper strength has held in there.
Bench Day with Big PR

Bench Day with Big PR

— NULL
Tagged: Training Log
455 for 5 raw bench PR
Assistance Work

Assistance Work

— NULL
Tagged: Training Log
Assistance Work