Training Logs

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Week 4 Day 3 - Cardio - BB training....

Week 4 Day 3 - Cardio - BB training....

— Joey Smith
Tagged: Training Log
Those triceps tho....
Week 3 / Day 2 - Deadlift Opener

Week 3 / Day 2 - Deadlift Opener

— Jo Jordan
Tagged: Training Log
Week 3 / Day 1 - Opening Deadlift for RPS Redemption
Squat / Pull with videos and a description

Squat / Pull with videos and a description

— NULL
Tagged: Training Log
Squat / Pull with videos and a description
Some comments make your day, and others don't

Some comments make your day, and others don't

— Jennifer Petrosino
Tagged: Training Log
Last deload and mecca day, Squats (Sunday May 10th)
Qualifying for XPC Finals: Lexen Spring Fling Meet Report

Qualifying for XPC Finals: Lexen Spring Fling Meet Report

— Joe Schillero
Tagged: Training Log
Another good step moving forward!
Primary Chest Workout

Primary Chest Workout

— Mark Dugdale
Tagged: Training Log
Wrapping up the final week of a 12-week program by John Meadows.
legs training

Powerlifting + Mountain Dog = PowerDog LEGS (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
Volume Training; Wk 1, Day 2 - 5.12.15
May 13th - Starting to dig Wednesdays

May 13th - Starting to dig Wednesdays

— Shane Church
Tagged: Training Log
May 13th - Starting to dig Wednesdays
An Easy Week in Prep for a Big Weekend

An Easy Week in Prep for a Big Weekend

— Meana Albersworth
Tagged: Training Log
Light training before heading off to Georgia
Upper Speed Technique, Technique, Technique, 5 Weeks Out!

Upper Speed Technique, Technique, Technique, 5 Weeks Out!

— Sheri Whetham
Tagged: Training Log
Trying to gain an extra 10 Lbs on my bench in just over 5 weeks, gotta work on my weaknesses!
SKWATTTSSS!!!

SKWATTTSSS!!!

— Dave Kirschen
Tagged: Training Log
Getting there...
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
Dugdale family on the Prowl...leg night!