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New Bench Shirt - Nine Hundo Pounds - Nebobarbell....with Video....

New Bench Shirt - Nine Hundo Pounds - Nebobarbell....with Video....

— Joey Smith
Tagged: Training Log
I deviated slightly today to say the least....
ME upper, Half Marathon Aftermath

ME upper, Half Marathon Aftermath

— Jennifer Petrosino
Tagged: Training Log
GPP Week3: ME upper_Sunday_May 3rd
May 6 - Dirty Old Front Squat

May 6 - Dirty Old Front Squat

— Shane Church
Tagged: Training Log
May 6 - Dirty Old Front Squat
Lower Speed Pulls & Pause Squats 5 Weeks Out !

Lower Speed Pulls & Pause Squats 5 Weeks Out !

— Sheri Whetham
Tagged: Training Log
Got the spring fever, nice weather finally here and lots of reasons to be outside, except one, a huge goal of 1,000 Lb total in just over 5 weeks, training must go on !
Last Bit of Upper Body Work Before the Meet

Last Bit of Upper Body Work Before the Meet

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 8, Day 2 - 5.3.15
GPP max effort AKA a half marathon??

GPP max effort AKA a half marathon??

— Jennifer Petrosino
Tagged: Training Log
GPP Week3: ME Lower_Saturday_May 2nd_half marathon
Final Bit of Work Before the Meet, and Training Cycle Recap (w/ VIDEO)

Final Bit of Work Before the Meet, and Training Cycle Recap (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 8, Day 3 - 5.5.15
Yessica Martinez elitefts

Deficit deadlifts

— Meana Albersworth
Tagged: Training Log
Deadlifts while sick... Not the best idea, but I don't skip training.
Bench/Log Deload

Bench/Log Deload

— Andy Deck
Tagged: Training Log
Much like the dishes, deload is done, man
9 Weeks Out - Front Squats, Lunges, Good Mornings

9 Weeks Out - Front Squats, Lunges, Good Mornings

— Chase Karnes
Tagged: Training Log
I wasn't sure where my front squat would be. So I worked up to a heavy single to get an idea.
Some Light Lower Body Work

Some Light Lower Body Work

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 8, Day 1 - 5.2.15
Last Speed Bench Work Before the Meet (w/ VIDEO)

Last Speed Bench Work Before the Meet (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 7, Day 4 - 4.30.15