Training Logs
Video: Last Squat/Deadlift before Competition
Growth only comes through continuous effort and struggle..
Lower assistance Video.
Paying close attention to where the tension is being distributed between each leg making them fire as one.
Assistance day
I slipped in pee the other day in a public bathroom and thought I blew my back out catching my self. It's cool. I didn't.
4/30-5/1 CONDITIONING AND MAX EFFORT BENCH
I was surprised with my max effort work. It's been a while since I have done singles.
Max Lower 6 Weeks Out! (w/video's)
Back in the groove, 316 Lb box squats felt great, could have gone heavier today but not chancing it without spotters, training strong and smart !
