Training Logs

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Week 5 / Day 2 - Deadlift Training

Week 5 / Day 2 - Deadlift Training

— Jo Jordan
Tagged: Training Log
Week 5 Speed Deadlifts for RPS Redemption
VIDEO: My Warm Up Routine

VIDEO: My Warm Up Routine

— Brandon Smitley
Tagged: Training Log
Walking you through my warm ups.
Video: 4-Board Shirted Bench, Last Heavy Session Before the Meet

Video: 4-Board Shirted Bench, Last Heavy Session Before the Meet

— Joe Schillero
Tagged: Training Log
Week and a half out!
Elitefts Gym

Tuesday April 7, 2015

— Ted Toalston
Tagged: Training Log
Lower volume work. 10 x 10
Elitefts Deadlift Rug

Tuesday April 14, 2015

— Ted Toalston
Tagged: Training Log
Felt off today. Strength was not there.
Thursday April 9, 2015

Thursday April 9, 2015

— Ted Toalston
Tagged: Training Log
Bench has been going well and I feel volume days like today have really helped.
Sunday April 5, 2015

Sunday April 5, 2015

— Ted Toalston
Tagged: Training Log
Just some bench / upper work
elitefts 2012 Halloween Desktop

Sunday April 12, 2015

— Ted Toalston
Tagged: Training Log
Manpon benching!
Speed bench on an incline makes it impossible to move your arms for the next 48 hours

Speed bench on an incline makes it impossible to move your arms for the next 48 hours

— Jennifer Petrosino
Tagged: Training Log
GPP Week3: DE upper -April 25th-Monday
blue squat logo

Saturday April 11, 2015

— Ted Toalston
Tagged: Training Log
Working with some heavier weights for reps. Got to try something to get my squat moving right.
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
Heavy hack squats on tap for this leg session.
OPERATION BE LESS FAT - IS THERE REALLY A WAR ON CARBS?

OPERATION BE LESS FAT - IS THERE REALLY A WAR ON CARBS?

— Vincent Dizenzo
Tagged: Training Log
Are carbs really that dangerous that we have to fight them?