Training Logs

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Monday bench

Monday bench

— Casey Williams
Tagged: Training Log
Fat bar two sets of five at 315+120 band tension (420-440 at the top, not sure exactly) with pec/bicep tendon pain
HWBT: Week 4 Raw Deathlifts

HWBT: Week 4 Raw Deathlifts

— Marshall Johnson
Tagged: Training Log
HWBT
Carolina Panthers Stadium and meeting Coach Joe Kenn....

Carolina Panthers Stadium and meeting Coach Joe Kenn....

— Joey Smith
Tagged: Training Log
What an awesome day!....
Bench rep PR

Bench rep PR

— Meana Albersworth
Tagged: Training Log
Benching for reps is getting easier
Tuesday April 28th - Morning Training

Tuesday April 28th - Morning Training

— Shane Church
Tagged: Training Log
Tuesday April 28th - Morning Training
Sunday April 26th - Crappy Bench Day

Sunday April 26th - Crappy Bench Day

— Shane Church
Tagged: Training Log
Sunday April 26th - Crappy Bench Day
Squat

Squat

— Andy Deck
Tagged: Training Log
Conclusion of training while on vacation with some good (for me) squatting
Since the meet and shame below the rim....

Since the meet and shame below the rim....

— NULL
Tagged: Training Log
Need To live life above the rim...
MONDAY - CRUSHING SOME DYNAMIC EFFORT BENCH

MONDAY - CRUSHING SOME DYNAMIC EFFORT BENCH

— Vincent Dizenzo
Tagged: Training Log
It's the first day of the rest of my training career life.
Last Shirt Bench Before the Meet (w/ VIDEO)

Last Shirt Bench Before the Meet (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 7, Day 2 - 4.26.15
Kettlebell Competition Roundup (Outlaw Style) w/video's

Kettlebell Competition Roundup (Outlaw Style) w/video's

— Sheri Whetham
Tagged: Training Log
Hours of training, torn hands, sore muscles and it's over in 10 minutes, worth every second but still a gruelling 10 mins no matter how you slice it !
HWBT: Week 3 Back/bi's

HWBT: Week 3 Back/bi's

— Marshall Johnson
Tagged: Training Log
HWBT