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Quick Picks for the Week 4/19/15

Quick Picks for the Week 4/19/15

— Brandon Smitley
Tagged: Training Log
Talk about a well rounded week of content. Science, Training, Strength and Conditioning, Weaknesses, and MORE.
Biceps and Triceps

Biceps and Triceps

— Mark Dugdale
Tagged: Training Log
Mountain Dog arm workout pumps always leave me cursing John, lol!
Benching vs Chains and PR (w/ VIDEO)

Benching vs Chains and PR (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 4 - 4.23.15
A Smorgasbord Of Training

A Smorgasbord Of Training

— Amy Wattles
Tagged: Training Log
I had a brilliant idea to load the farmers using 100 lb plates which worked super well. Things went south when it was time to put everything away.
A FRESH START

A FRESH START

— Vincent Dizenzo
Tagged: Training Log
I have been keeping busy with the little stuff, but have not really been motivated. I have been slacking with training intensely and posting regularly. It's time to get back on track.
brick wall squatter

Week 5 / Day 1 - Squat Training with Video

— Jo Jordan
Tagged: Training Log
Week 5 Squat training for RPS Redemption with Video
Strongman Saturday @ Low Country Strength with Video

Strongman Saturday @ Low Country Strength with Video

— Andy Deck
Tagged: Training Log
Low Country Strength has all the things that are good in life
Lower Speed Work and Rep Deadlift PR (w/ VIDEO)

Lower Speed Work and Rep Deadlift PR (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 3 - 4.21.15
Light Up Your Lower Back Day-Fluff Free Edition

Light Up Your Lower Back Day-Fluff Free Edition

— Jennifer Petrosino
Tagged: Training Log
ME Lower_week 2 GGP block
Last Three... I suck

Last Three... I suck

— Dave Kirschen
Tagged: Training Log
So kind of a disappointing week, but this happens
HWBT: Week 3 Raw squats with pr

HWBT: Week 3 Raw squats with pr

— Marshall Johnson
Tagged: Training Log
HWBT
Easy Benching and Squatting

Easy Benching and Squatting

— Meana Albersworth
Tagged: Training Log
Getting back into the groove with some easy squatting and benching.