Training Logs

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Bench

Bench

— Andy Deck
Tagged: Training Log
Vacation benching in ye olde southern crap hole
Speed bench Friday

Speed bench Friday

— Casey Williams
Tagged: Training Log
Speed bench Friday
Les Brown Baby!

Les Brown Baby!

— Marshall Johnson
Tagged: Training Log
Effort
HWBT: Week 3 Shoulders/tri

HWBT: Week 3 Shoulders/tri

— Marshall Johnson
Tagged: Training Log
HWBT
Training Philosophy

Deadlift

— Andy Deck
Tagged: Training Log
Working AROUND rather than THROUGH this minor injury to keep from having to commit seppuku
Catching up and "Doin'Work"

Catching up and "Doin'Work"

— Jennifer Petrosino
Tagged: Training Log
GPP Block_training from Week1 day 1 DE upper -April 13th-Monday
Week 6 / Day 3 - Bench Training w/ Video

Week 6 / Day 3 - Bench Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 6 Bench training for RPS Redemption with Video
Week 6 / Day 2 - Deadlift Training w/ Video

Week 6 / Day 2 - Deadlift Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 6 Deadlift training for RPS Redemption with video and finally pulling in gear again
Video: Close Grip Bench & Ultra Wide Grip Volume. 2.5 Weeks Out..

Video: Close Grip Bench & Ultra Wide Grip Volume. 2.5 Weeks Out..

— Joe Schillero
Tagged: Training Log
Prepare. Perform. Prevail.
Primary Back Workout

Primary Back Workout

— Mark Dugdale
Tagged: Training Log
Superset to start off this back training session!
Deficit Deadlifts

Deficit Deadlifts

— Meana Albersworth
Tagged: Training Log
2 weeks post competition
Wednesday squats

Wednesday squats

— Casey Williams
Tagged: Training Log
Cambered bar squats against chains felt great tonight. Worked up to 3 sets of 5 against chains.