Training Logs

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Off Season Training - Week 2 Day 3 - Cardio....

Off Season Training - Week 2 Day 3 - Cardio....

— Joey Smith
Tagged: Training Log
This 41 year old body is tired....
elitefts squatter

Off Season Training - Week 2 Day 2 - Squats with a post op PR!

— Joey Smith
Tagged: Training Log
I just could not help myself....
bench press

HWBT: Week 3 Bench

— Marshall Johnson
Tagged: Training Log
HWBT
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Shouldering tempering and finally a solid speed day.
Elitefts Deadlift Rug

Earth Day Deadlifts

— Christine Beauchamp
Tagged: Training Log
QL is doing much better!
Big Block Pulls and Deficit Deads (w/ VIDEO)

Big Block Pulls and Deficit Deads (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 1 - 4.18.15
Monday bench

Monday bench

— Casey Williams
Tagged: Coaching Logs Training Log
Bicep tendon/Pec feeling much better after a week of tempering. Video and post bench shenanigans included.
Week 6 / Day 1 - Squat Training with Video

Week 6 / Day 1 - Squat Training with Video

— Jo Jordan
Tagged: Training Log
Week 6 / Day 1 - Squat Training for RPS Redemption with Video
Video: Heavy 2-Board Bench in Metal Ace

Video: Heavy 2-Board Bench in Metal Ace

— Joe Schillero
Tagged: Training Log
Working on staying in the groove better. Less than 3 weeks out!
Speed Bench, Board Work, Upper Assistance (w/ VIDEO)

Speed Bench, Board Work, Upper Assistance (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 5, Day 4 - 4.16.15
Some more catch-up, benching and squatting

Some more catch-up, benching and squatting

— Dave Kirschen
Tagged: Training Log
I'm looking forward to getting back on a meet platform sometime this summer!
Snatch/Upper Assistance

Snatch/Upper Assistance

— Andy Deck
Tagged: Training Log
Good snatching and needing a throat punch - in the grundle - with some rebar