Training Logs
Last Kettlebell Sport Training Before Competition ! (w/video's)
Tonight was the last heavy sport training before Sat's competition, I believe in Rest, Recovery and fresh hands, a 10 min set is no joke, bring on the platforms, team Outlaws are ready !
6 Years Post Spinal Decompression Surgery, Strong(her) Than Ever!
6 Years ago I underwent major back surgery. I was not going to let a few rods and bolts in my back hold me back, I wanted to become pro-active and resilient and that is what I did.
Video: Squat Triples in Full Gear & Deadlifts vs Bands @ EliteFTS - Much Pain
Triples in Full Gear?? 3 Weeks Out..
