Training Logs

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Sumo pulls. Video

Sumo pulls. Video

— Molly Edwards
Tagged: Training Log
The struggle is real.
Strongman Saturday with Video

Strongman Saturday with Video

— Andy Deck
Tagged: Training Log
If you were to tell me that my work capacity is akin to that of a newborn baby who has yet to become ambulatory, I'd say you were right - but I still had tons of fun pushing myself to get better
Need a new Ab routine? Video

Need a new Ab routine? Video

— Molly Edwards
Tagged: Training Log
This will add strength to your EVERYTHING!
Lower Speed Work, and A Tragic Loss (w/ VIDEO)

Lower Speed Work, and A Tragic Loss (w/ VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 5, Day 3 - 4.14.15
Hit your hamstrings.

Hit your hamstrings.

— Molly Edwards
Tagged: Training Log
You can never do enough hamstring training.
FRIDAY-MAX EFFORT BENCH

FRIDAY-MAX EFFORT BENCH

— Vincent Dizenzo
Tagged: Training Log
I FINALLY GOT TO BENCH WITH MY LEGS DOWN. CAN YOU SAY PROGRESS.
Common Mistakes Powerlifters Make

Common Mistakes Powerlifters Make

— Marshall Johnson
Tagged: Training Log
Half Board?
Caution Strongman or Strong(her)

Caution Strongman or Strong(her)

— Yessica Martinez
Tagged: Training Log
This last minute competition was a surprise; performed better than expected in certain events and got exactly what I wanted out of it -- experience and lessons learned
Back From The Dead

Back From The Dead

— Christine Beauchamp
Tagged: Coaching Logs Training Log
Finally back to logging - don't hurt me!
Week 7 / Day 3 - Deadlift & Accessory Training

Week 7 / Day 3 - Deadlift & Accessory Training

— Jo Jordan
Tagged: Training Log
Week 7 / Day 3 - Deadlifting on Base
Squats, and Whats Next?

Squats, and Whats Next?

— Meana Albersworth
Tagged: Training Log
In pursuit of greatness.
Max Effort Lower 8 Weeks Out RPS

Max Effort Lower 8 Weeks Out RPS

— Sheri Whetham
Tagged: Training Log
Not a good plan to do max effort squats the day after a 4 hour kettlebell workshop but I did it. Squats were ugly, my knee was screaming at me today but 316 Lb triples are ok.