Training Logs
Kettlebell Sport Training 2 Weeks Out Agatsu Competition! (w/video's)
The Outlaws were training hard tonight, less than two weeks until we take the platform, lots of sweat, chalk and torn hands tonight !
COMBINING SHOULDER HEALTH AND THORACIC MOBILITY
I FELT WAY TOO BEAT UP TO BENCH YESTERDAY, SO I DID A RECOVERY WORKOUT. YTWL's WERE A TWO FOR ONE EXERCISE.
Back in the Swing of Things...3 Weeks out!
3 Weeks out from USAPL CT Spring Classic. First day back Post-Deload!
11 Weeks Out Event Training - Log, Yoke, Farmers
My biggest issue was stability as I haven't pressed anything heavy overhead in a month and haven't trained log since the first of February.
11 Weeks Out - Upper Body - Overhead Press, Bench & More
Training went good on Monday. It kicked my butt, that's for sure.
WRAPPING UP LAST WEEK'S TRAINING
I'm not at my best, that's for sure. At least I got to start squatting again.
Upper Speed Day 9 weeks out RPS Meet !
Rib popped back into place and working on speed bench! No excuses right, go hard or go home !
