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Leg Training (yesterday)

Leg Training (yesterday)

— Shelby Starnes
Tagged: Training Log
Some clients came down from Toronto to train legs yesterday
HALLELUJAH! BENCHING WITH MY LEGS DOWN

HALLELUJAH! BENCHING WITH MY LEGS DOWN

— Vincent Dizenzo
Tagged: Training Log
It's about flippin' time!
FAST like a NASCAR...

FAST like a NASCAR...

— Jennifer Petrosino
Tagged: Training Log
DE LOWER_ISOBLOCK_WEEK1
Deload Squats + Legs

Deload Squats + Legs

— Christine Beauchamp
Tagged: Training Log
Easy peasy lemon squeezy. 2 weeks left till XPC Finals.
BIG Benching (w/VIDEO)

BIG Benching (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 8, Day 2 - 2.15.15
Back from the ATL. Training RAWWW

Back from the ATL. Training RAWWW

— Shane Church
Tagged: Training Log
Back from the ATL. Training RAWWW
Weak squat workout

Weak squat workout

— Casey Williams
Tagged: Training Log
Squatting and puking...not from squatting too hard
Live Learn Pass On Squat Clinic

Live Learn Pass On Squat Clinic

— Sheri Whetham
Tagged: Training Log
Today Ken and I shared our knowledge with 20 squat enthusiasts, most beginners and approximately 75% women ! #strong(her) Series one of 3 Powerlifting workshops !
Friday speed bench as usual

Friday speed bench as usual

— Casey Williams
Tagged: Training Log
Swiss press bar to save my shoulders and trying to be Chris Duffin Jr. with my shirt on.
Deadlift

Deadlift

— Dave Kirschen
Tagged: Training Log
A small step in the right direction
Assistance work

Assistance work

— NULL
Tagged: Training Log
Upper back work can save lives.
Week 6 Day 2 - Multiply Squats

Week 6 Day 2 - Multiply Squats

— Joey Smith
Tagged: Training Log
Another baby step.... Post Op PR!....