Training Logs

Video: SS Yoke Bar Squat Doubles Up to 420lbs+Bands

February 20, 2015 — Joe Schillero

Tagged: Training Log

Nothing will make you get a lift like having a random college kid spotting you who goes "oh geez" as soon as you unrack..

THE BEST KIND OF RECOVERY

February 20, 2015 — Vincent Dizenzo

Tagged: Training Log

Being stronger is way cooler than being harcore

Secondary Back Workout

February 20, 2015 — Mark Dugdale

Tagged: Training Log

Stop short of failure on secondary workouts and focus on the pump!

Return of the Hip Hinge: 2 weeks out from the Arnold

February 20, 2015 — Mickey Belaineh

Tagged: Training Log

Best session (technique wise) I've had in a long while. Mobility is up, and as a result so are my lifts. Everything was clicking in these past two sessions. Beltless work: Pin Squats up to 285 for doubles at 8rpe, and Pause Deadlifts up to 365 for doubles at 8rpe.

Quick Thoughts on How to Deal with Internet Critics

February 20, 2015 — Joe Schillero

Tagged: Training Log

How do you (not) deal with the madness?

Press

February 20, 2015 — Amy Wattles

Tagged: Training Log

I am trying to plan out my year and determine my goals and plan out a competition schedule. The time is nearing to start strongman event training once again.