Training Logs

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XPC Prep: Last weeks training vids

XPC Prep: Last weeks training vids

— Marshall Johnson
Tagged: Training Log
XPC Prep
XPC Prep: Final Heavy Squat

XPC Prep: Final Heavy Squat

— Marshall Johnson
Tagged: Training Log
Squats
What Day is it? Squat Day! video

What Day is it? Squat Day! video

— Molly Edwards
Tagged: Training Log
Great training session. Squats felt and looked better than I thought.
Weekly Les Brown

Weekly Les Brown

— Marshall Johnson
Tagged: Training Log
Les Brown
Upper Repetition Day

Upper Repetition Day

— Jo Jordan
Tagged: Training Log
Good ole' floor presses with a fat bar on my repetition day
Strongman Event Day (w/Videos) and My New Training Program

Strongman Event Day (w/Videos) and My New Training Program

— Chase Karnes
Tagged: Training Log
My new training program started on Saturday with Strongman event day. This phase I'm still pushing the volume pretty hard for hypertrophy, but still with some strength emphasis.
Speedy Benching, Boards, and A Side of Fluff (w/VIDEO)

Speedy Benching, Boards, and A Side of Fluff (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 7, Day 4 - 2.12.15
Quick Picks for the Week 2/8/15

Quick Picks for the Week 2/8/15

— Brandon Smitley
Tagged: Training Log
Articles you don't want to miss!
Precision and Technique Video

Precision and Technique Video

— Molly Edwards
Tagged: Training Log
Take time for the little things.
Monday benching in my new Metal Jack shirt

Monday benching in my new Metal Jack shirt

— Casey Williams
Tagged: Training Log
This was my second time "in" this shirt. The first time I put it on at the compound and couldn't get it over my forearms.
Lower Body - Deload Week

Lower Body - Deload Week

— Chase Karnes
Tagged: Training Log
Just some squats and accessory work on my deload week.
Floor Press

Floor Press

— Dave Kirschen
Tagged: Training Log
Quick one, but happy with it