Training Logs
Bench Opener, Arnold Classic 2.5 Weeks Out
2.5 Weeks Out for the Arnold's, working on my openers this week, bench opener feels good, still fighting my bicep tendon issues, so I did a tricep teardown for assistance !
18 Days Out for the Arnold Pro Raw Challenge
18 Days Out from the Arnold Pro Raw Challenge. High Volume, Low Intensity Competition and Secondary Lifts. Working up to 8rpe's w/lots of Repeat Drop Sets.
10 inches of Snow and -6 Degress in Kentucky, A Great Day to Break in My EliteFTS Home Gym
I've been in the process of putting together a home gym. While it's not complete yet, I got to break it in on Monday with a solid upper body session.
Ye Olde Benche Pressingtons
Everything progressing well, but rowing is a poor substitute for the prowler
Video: First Time Back Benching in Metal Ace since Worlds - Solid Day @ EliteFTS
Bench is continuing to move in the right direction.
Video: Box Squats & Banded Deadlifts @ The EliteFTS Compound
I always walk away from training at the compound with some good things to work on.
Primary Valentine's Leg Workout
Christina and I started our Valentine's Day off right with a Mountain Dog leg workout!