Training Logs
Road to 200 with a positive attitude (Bench with video - 19 days out)
Worse thing you can do is stress over the little things before a meet.
Primary Leg Workout
I implemented a new squat variation today which felt great and will likely become a staple in my workouts moving forward.
Trying the Hip Airplane, SS Yoke Bar Squats vs. Bands & Banded Dimel Deadlifts
Continuing to hammer the upper back with Yoke Bar + Bands.
Sumo Deadlifts. Empow(her)ment.
Easier said than done but you wouldn't be training 5 days a week, beating up your body, and emotionally draining yourself for something you sort of want to do, right? Think about it.
Raw Raw Squats - 3 weeks out from APF Meet
When picking your openers, especially for new lifters, you always want to start with a weight you can do for multiple reps, maybe even something you can do on a really sh--ty day (with video)
Max Lower Sunday Funday Feb 8/15
Sometimes when you go to train and your gym is freezing cold, the steel burns your hands and frost bite almost sets in, you think about the consequences, the satisfaction of not quitting, never giving up and not having any excuses, and then this happens: