Training Logs

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Max Effort and Assistance Deadlift Madness

Max Effort and Assistance Deadlift Madness

— Jennifer Petrosino
Tagged: Training Log
ME Lower-Wk3-Eccentric Block
Log

Log

— Andy Deck
Tagged: Training Log
First full training session of the week thanks to no more migraine and the last gym day of the first wave of my new training block
Andy Deck2

Events

— Andy Deck
Tagged: Training Log
Lighter event day with lots of awesomeness from everyone but me
Deadlifting, Competition Plans & Shift From Athlete To Business Owner

Deadlifting, Competition Plans & Shift From Athlete To Business Owner

— Amy Wattles
Tagged: Training Log
I am not completely sure on my next competition. I received an invite for the 2015 Arnold Classic Mas Wrestling Cup a few weeks ago.
Yoga = Cure-All (No, Seriously)

Yoga = Cure-All (No, Seriously)

— Christine Beauchamp
Tagged: Training Log
Yoga shmoga. Week 12 of the Minimalist/M2 Method. Prepping for the XPC Finals in March.
tanks

Tuesday rep upper

— Chris Janek
Tagged: Training Log
Slept like crap last night due to acute hiccups??????? Have heard of this but never experienced??
tanks

Tues light upper

— Chris Janek
Tagged: Training Log
Blood work.
tanks

Thurs accessory lower

— Chris Janek
Tagged: Training Log
Time for some accessory work
tanks

Monday heavy lower

— Chris Janek
Tagged: Training Log
Went up to 950lbs bar weight plus 240 chains (1150-1190 top) wore briefs/suit straps down no wraps.
tanks

Monday heavy lower

— Chris Janek
Tagged: Training Log
Heavy mat pulls
yessicabench

ME Bench - Reverse Pro Monster Mini Restistance Bands

— Yessica Martinez
Tagged: Training Log
Having friends that lift with you and can think straight when you're not can help you hit a big PR (with video)
Columbus Day

Max Effort Induction of Max Learning..

— Jennifer Petrosino
Tagged: Training Log
Max Effort Bench Day_Wk3_Eccentric Block