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Explosive Back Complex

Explosive Back Complex

— Mark Dugdale
Tagged: Training Log
A workout for training back in the PM, when you already trained back in the AM the same day!
Bench w/ Fat Gripz (Video) & Dumbbell Floor Press - DE Upper

Bench w/ Fat Gripz (Video) & Dumbbell Floor Press - DE Upper

— Joe Schillero
Tagged: Training Log
Slowly improving..
Bench Training - Heavy Day w/ Video

Bench Training - Heavy Day w/ Video

— Jo Jordan
Tagged: Training Log
Quick bench session before my girls got home from school
Bench day with videos

Bench day with videos

— NULL
Tagged: Training Log
520 raw bench on a deload day. Deload fail!!
Week 4 Day 4 - Multiply Deadlifting

Week 4 Day 4 - Multiply Deadlifting

— Joey Smith
Tagged: Training Log
More reps trying out sumo and really im starting to like....did I just say that?
WEEK 2, MONDAY - 5/3/1 INCLINE DAY

WEEK 2, MONDAY - 5/3/1 INCLINE DAY

— Vincent Dizenzo
Tagged: Training Log
UH OH! FEELING GOOD
Training at the Whetham's Part Deux. Squats

Training at the Whetham's Part Deux. Squats

— Shane Church
Tagged: Training Log
Training at the Whetham's Part Deux. Squats
The New Stuff & We Are Athletes

The New Stuff & We Are Athletes

— Amy Wattles
Tagged: Training Log
At one point in frustration I may or may not have said, “We are athletes, not drama nerds.”
Squat

Squat

— Andy Deck
Tagged: Training Log
Second day in a row trying to train through a migraine and being forced to cut it short
Openers on Squats/Deads, and Adding HBCD (w/VIDEO)

Openers on Squats/Deads, and Adding HBCD (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Day 1 - 1.31.15
Max Effort Deadlift

Max Effort Deadlift

— Dave Kirschen
Tagged: Training Log
Mental note... invest in some carpeting for the gym!
Bench Opener and Second Attempt (w/VIDEO)

Bench Opener and Second Attempt (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Day 2 - 2.1.15