Training Logs

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February 1, Jenn 0: Last week of eccentric block

February 1, Jenn 0: Last week of eccentric block

— Jennifer Petrosino
Tagged: Training Log
Eccentric Block Wk3: DE Upper
Dumbbell floor press and deadlift with chains videos

Dumbbell floor press and deadlift with chains videos

— Ted Toalston
Tagged: Training Log
Dumbbell floor press and deadlift with chains videos
Benching with the Whetham's

Benching with the Whetham's

— Shane Church
Tagged: Training Log
Benching with the Whetham's
Deload to Reload

Deload to Reload

— Mickey Belaineh
Tagged: Powerlifting Training Log
A much welcomed deload, 4 weeks out from the Arnold. Time to go into my final meet prep cycle.
Yoke Bar Speed Squats, and Speed Pulls

Yoke Bar Speed Squats, and Speed Pulls

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 5, Day 3 - 1.27.15
WEEKEND TRAINING

WEEKEND TRAINING

— Vincent Dizenzo
Tagged: Training Log
STAYING TRUE TO MY WORD
Week 8 / Day 1 - Bench Repetition Day

Week 8 / Day 1 - Bench Repetition Day

— Jo Jordan
Tagged: Training Log
Bench repetition training for Relentless Minnesota
Video: Bench Doubles w/ Shoulder Saver Pad and a Shiny New Bar

Video: Bench Doubles w/ Shoulder Saver Pad and a Shiny New Bar

— Joe Schillero
Tagged: Training Log
Say Shoulder Saver Pad 5 times fast..
Testing...Testing....

Testing...Testing....

— Joey Smith
Tagged: Training Log
Testing my shoulder and what it can take today....
biceps

Secondary Biceps & Triceps

— Mark Dugdale
Tagged: Training Log
Mini arm workout for major arm pump!
Saturday bench opener for RUM8

Saturday bench opener for RUM8

— Casey Williams
Tagged: Training Log
Dialing in my bench opener 8 days out from RUM8
Prepping For The Arnolds

Prepping For The Arnolds

— Sheri Whetham
Tagged: Training Log
Max Effort Upper, trying out the Elitefts Shoulder saver for the first time instead of a two board, one less person needed to assist today!