Training Logs

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Wednesday Arm Volume Increase

Wednesday Arm Volume Increase

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 4, Day 3 - 1.15.20
Tuesday Chest and Delt Work

Tuesday Chest and Delt Work

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 4, Day 2 - 1.14.20
Thursday Back Training - Giving Some Light Deadlifts A Go

Thursday Back Training - Giving Some Light Deadlifts A Go

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 4, Day 4 - 1.16.20
Thursday Back Training

Thursday Back Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 3, Day 4 - 1.9.20
Monday Lower Body Training

Monday Lower Body Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 4, Day 1 - 1.13.20
Friday Light Lower Body Session

Friday Light Lower Body Session

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 3, Day 5 - 1.10.20
Bodybuilding - Shoulder Day

Bodybuilding - Shoulder Day

— Christian Anto
Tagged: Training Log
Been a LOOOOOOOOONG while since I've done overhead presses
upper volume 01.30.2020

upper volume 01.30.2020

— Ted Toalston
Tagged: Training Log
blood was flowing today
Squat Day - more chains

Squat Day - more chains

— Jo Jordan
Tagged: Training Log
more bar weight, more chains
Sorta Meet Training but not for a meet - Week 3 Day 2....

Sorta Meet Training but not for a meet - Week 3 Day 2....

— Joey Smith
Tagged: Training Log
I hate this....
lower work 01.29.2020

lower work 01.29.2020

— Ted Toalston
Tagged: Training Log
Only a few more weeks until regular squatting again
Lower Accessory - belt squats

Lower Accessory - belt squats

— Jo Jordan
Tagged: Training Log
improvise and adapt