Training Logs

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Squat Training - Briefed up

Squat Training - Briefed up

— Jo Jordan
Tagged: Training Log
pain free squat after 1.5 years
Pulling in All Directions

Pulling in All Directions

— Andy Deck
Tagged: Training Log
More fun than benching
elitefts rack post

Lower Training - Rehabish

— Jo Jordan
Tagged: Training Log
rehab/prehab posterior chain work
Legs

Legs

— Andy Deck
Tagged: Training Log
Right knee rehab continues to head in the right direction
Friday Night Close Grips

Friday Night Close Grips

— Dan Dalenberg
Tagged: Training Log
Close grip work progressing nicely.
Christmas Training for Stress Relief

Christmas Training for Stress Relief

— Andy Deck
Tagged: Training Log
Definitely not hard core, just worked out this time around
01.15 and 01.16.2020

01.15 and 01.16.2020

— Ted Toalston
Tagged: Training Log
upset body
Chest

Chest

— Andy Deck
Tagged: Coaching Logs Training Log
I can't believe I'm doing body part splits
Back

Back

— Andy Deck
Tagged: Coaching Logs Training Log
AM training sucks
Squat Singles

Squat Singles

— Bryan Doberdruk
Tagged: Training Log
Not that heavy, but still happy with it
A Weekend of Weird (ME Variations)

A Weekend of Weird (ME Variations)

— Lily Starobin
Tagged: Training Log
And working on my new DL! And my new goal of not doing things the wrong way! Oh and a VID of some DL work with T-Dawg. So much excitement!
Week 3 - Squatting/Pulling

Week 3 - Squatting/Pulling

— Dan Dalenberg
Tagged: Training Log
Squatting and pulling late in the week.