Dead Bug Bench Press

Dead Bug Bench Press

Joseph Sullivan
Tagged: Training Log
Dead Bug Bench Press
Week 2 - Pause Squatting and Band Pulls

Week 2 - Pause Squatting and Band Pulls

Dan Dalenberg
Tagged: Training Log
Good squatting and putting the new GHR to use.
Upper Training - more bench

Upper Training - more bench

Jo Jordan
Tagged: Training Log
I had old man joints today...
Deadlift and Deadline

Deadlift and Deadline

Joseph Sullivan
Tagged: Training Log
Deadlift and Deadline
Week 2 Day 2 GPP "The Circuit"

Week 2 Day 2 GPP "The Circuit"

Christian Anto
Tagged: Training Log
My body still has not adjusted to this style of training. I'm either getting old or just sucking but it looks like it will take 2 weeks to adjust.
Sorta Meet Training but not for a meet - Week 1 Day 1....

Sorta Meet Training but not for a meet - Week 1 Day 1....

Joey Smith
Tagged: Training Log
Its a start....
Bench and Snatch Grip RDL

Bench and Snatch Grip RDL

Joseph Sullivan
Tagged: Training Log
Bench and Snatch Grip RDL
Training With Intent

Training With Intent

Lily Starobin
Tagged: Training Log
Back to real training and hot damn this shit is DIFFERENT. Training is quite a bit different when you do every movement with i n t e n t. And I don't have to do as much of it. Oh also I changed my deadlift a lil bit.
New Year New Meet

New Year New Meet

Lily Starobin
Tagged: Training Log
A couple weeks of easing back into training. Nice n easy. Just like that. Also my New Year's resolution is to write 2020 as the date. Ha!
Belt Squats and Leg Hypertrophy

Belt Squats and Leg Hypertrophy

Joseph Sullivan
Tagged: Training Log
Belt Squats and Leg Hypertrophy
Weekend deload work

Weekend deload work

Ted Toalston
Tagged: Training Log
a little more effort than the last few weeks
Week 2 Day 1 GPP

Week 2 Day 1 GPP

Christian Anto
Tagged: Training Log
How many hurricanes do you think I made it to this week?