Training Logs

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Boris Deadlifts

Boris Deadlifts

— Joseph Sullivan
Tagged: Training Log
Boris Deadlifts
Low Box Cambered Bar Squat

Low Box Cambered Bar Squat

— Bryan Doberdruk
Tagged: Training Log
Building the back with some close stance low box squats
GPP DAY 1 Death

GPP DAY 1 Death

— Christian Anto
Tagged: Training Log
This is always the worst of training every training Macrocycle, Week 1 of GPP!!!
Christmas Deadlifts

Christmas Deadlifts

— Joseph Sullivan
Tagged: Training Log
Christmas Deadlifts
Bodybuilding Day - Lower Body

Bodybuilding Day - Lower Body

— Yessica Martinez
Tagged: Training Log
Transitioning back into the gym.
Yoga Flow

Yoga Flow

— Yessica Martinez
Tagged: Training Log
You don't know what's heavy until you let it go.
What Next

What Next

— Ted Toalston
Tagged: Training Log
rough plan
the last week

the last week

— Ted Toalston
Tagged: Training Log
helping and cleaning
Speed Bench

Speed Bench

— Bryan Doberdruk
Tagged: Training Log
Bench, OH Press, and back
Safety Bar Squat

Safety Bar Squat

— Bryan Doberdruk
Tagged: Training Log
SS Yoke bar squatting
Deadlift

Deadlift

— Bryan Doberdruk
Tagged: Training Log
Slow 675 pull in my Metal Jack deadlifter
Bench Volume

Bench Volume

— Bryan Doberdruk
Tagged: Training Log
Lots of 315 reps